it's not how hard you train that ensures your success and performance, but rather and how quickly and fully your body can recover between games and training sessions that is most important. it all voice down to one word recovery..how fast you can recover.
Saturday, November 29, 2008 @ 5:08 AM
exp gained
This small blow is not going to affect our big dream. This is just the beggining
Although we didn't win today but we found a new inspiration to train even harder..seeing how other poly is performing makes us wanna do our team proud..i believe with jun wei guidance we will do it
Marcus,weiyi and yeekeng and team NYP don't be demoralise..odds are against us..i know
with the perseverance we will do it together again! is not our strength that scare people..it is our big dream! When one door closes another door opens but we often look so regretfully upon the closed door, that we do not see the ones which open for us.
In some great attempts it is glorious even to fail.
Friday, November 28, 2008 @ 5:34 AM
the day has come
TML WILL BE MOMENT OF TRUTH...THE DAY WE ALL HAVE BEEN WAITING. THE DAY WE WILL FINISH THE RACE WITH GLORY HONOUR AND PRIDE..THE DAY WHERE OUR DREAM COME TRUE.THE DAY OF ME AND MARCUS FIRST CANOEING RACE! THE PAST 6 MONTH OF HARD WORK AND SWEAT WILL BE PAID OFF! NYPKAYAKING YOSH!!
Wednesday, November 26, 2008 @ 7:38 AM
push it
Adrenaline rush every now and then i am never going to let this chance slip i feel the power i feel the glory i feel the honour i feel the pride i feel the devil within me i feel the SPARTANS
Monday, November 24, 2008 @ 6:43 AM
IVP
5 more days 比赛靠的是实力 不是运气
after months of hard work
MARCUS AND ME
are all gear up to cross the finishing line with pride and honour be it bad or good this shall be our first step to many medals of ours.. and after ivp we are proud to say we have finally had our first step in canoeing
every night tonnes of images of us crossing the finishing line is flashing through my mind constantly..
we will give out very best and get back what was rightfully ours last year and this is the time for us to prove WHAT NYP CANOEIST ARE MADE OFF!! THIS SATURDAY WE SHALLSTRIKE
Saturday, November 15, 2008 @ 4:45 AM
my new aspiration
This post is dedicated to my beloved seniors who got and did not got into the national squads!
firstly i would like to congratulate my captain!junwei and also not forgetting the legends- aixing and jingting!! for getting into the national squads! to train with the nationals!
secondly, those who didnt pass the time trial.. cheer up! there is always next year!! I am so proud of my seniors...now i have new inspirational goals! hahaha
Wednesday, November 12, 2008 @ 7:49 AM
less than 2 week
well guess what ?16 more days! Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite everry night before i sleep..i will stare in into the blank space and imaginating me crossing the finishing line with no single bits of regret but with ample amount of satisfaction!
Thursday, November 6, 2008 @ 7:29 AM
we will get there
THIS IS THE TURNING POINT OF MY LIFE
I MUST WIN WE MUST WIN IVP HERE WE COME
There are times in life when you may feel pushed to the edge, on the brink of failure, and it seems your best option is to give up. Despite your pain and suffering, giving up is not the answer. "I believe meltdowns come right before the miracle, I believe breakdowns come right before the breakthrough, and I believe there is a dark moment that comes before the bright of dawn," -Nick simson
A lot of change and transformation in your life occurs not because someone else is different, not because their attitude got better, but because your attitude improved
Wednesday, November 5, 2008 @ 7:04 AM
lets cheer to obama victory
OBAMA The first black president of america The 44th president of america you had inspired the world and you had inspried me and finally the world has a very mature and competent leader..God bless you and The world =D...may the world thrive together!..i am very proud to witness this historical moment of my life..and yes politics really interest me haha
Monday, November 3, 2008 @ 7:06 AM
The very first time you said it,it was funny. The second time you said it , it was less funny. The third time you said it, it was no longer funny . The fourth time you said it , it irritates me totally!...zzzzz....At the moment you spoke my sky just turn from a colourful one to a dull and lifeless one...thanks to you for detroying my day..with tons of appreciation..as i am always a happy person and i am thankful that you destroy my day..
Sunday, November 2, 2008 @ 1:14 AM
cherish time
3 weeks more to the big day and i haven't really corrected my strokes
For the sake of our medal For the sake of Marcus For the sake of our trophy For the sake of myself For the sake of my team
I will and must correct my strokes I have confidence in myself..having confidence is winning half the battle!
i am addicted to training!NO KIDDING i am really addicted .I hope everyday i will be able to row now..now the image of me racing is constantly reappearing in my mind even in class my mind would drift towards rowing...
3 more weeks to fulfill the dream of us so lets just whack hard for this 3 more weeks
Sunday, November 30, 2008 @ 7:56 AM
yes
it's not how hard you train that ensures your success and performance, but rather and how quickly and fully your body can recover between games and training sessions that is most important. it all voice down to one word recovery..how fast you can recover.
Saturday, November 29, 2008 @ 5:08 AM
exp gained
This small blow is not going to affect our big dream. This is just the beggining
Although we didn't win today but we found a new inspiration to train even harder..seeing how other poly is performing makes us wanna do our team proud..i believe with jun wei guidance we will do it
Marcus,weiyi and yeekeng and team NYP don't be demoralise..odds are against us..i know
with the perseverance we will do it together again! is not our strength that scare people..it is our big dream! When one door closes another door opens but we often look so regretfully upon the closed door, that we do not see the ones which open for us.
In some great attempts it is glorious even to fail.
Friday, November 28, 2008 @ 5:34 AM
the day has come
TML WILL BE MOMENT OF TRUTH...THE DAY WE ALL HAVE BEEN WAITING. THE DAY WE WILL FINISH THE RACE WITH GLORY HONOUR AND PRIDE..THE DAY WHERE OUR DREAM COME TRUE.THE DAY OF ME AND MARCUS FIRST CANOEING RACE! THE PAST 6 MONTH OF HARD WORK AND SWEAT WILL BE PAID OFF! NYPKAYAKING YOSH!!
Wednesday, November 26, 2008 @ 7:38 AM
push it
Adrenaline rush every now and then i am never going to let this chance slip i feel the power i feel the glory i feel the honour i feel the pride i feel the devil within me i feel the SPARTANS
Monday, November 24, 2008 @ 6:43 AM
IVP
5 more days 比赛靠的是实力 不是运气
after months of hard work
MARCUS AND ME
are all gear up to cross the finishing line with pride and honour be it bad or good this shall be our first step to many medals of ours.. and after ivp we are proud to say we have finally had our first step in canoeing
every night tonnes of images of us crossing the finishing line is flashing through my mind constantly..
we will give out very best and get back what was rightfully ours last year and this is the time for us to prove WHAT NYP CANOEIST ARE MADE OFF!! THIS SATURDAY WE SHALLSTRIKE
Saturday, November 15, 2008 @ 4:45 AM
my new aspiration
This post is dedicated to my beloved seniors who got and did not got into the national squads!
firstly i would like to congratulate my captain!junwei and also not forgetting the legends- aixing and jingting!! for getting into the national squads! to train with the nationals!
secondly, those who didnt pass the time trial.. cheer up! there is always next year!! I am so proud of my seniors...now i have new inspirational goals! hahaha
Wednesday, November 12, 2008 @ 7:49 AM
less than 2 week
well guess what ?16 more days! Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite Pol-Ite everry night before i sleep..i will stare in into the blank space and imaginating me crossing the finishing line with no single bits of regret but with ample amount of satisfaction!
Thursday, November 6, 2008 @ 7:29 AM
we will get there
THIS IS THE TURNING POINT OF MY LIFE
I MUST WIN WE MUST WIN IVP HERE WE COME
There are times in life when you may feel pushed to the edge, on the brink of failure, and it seems your best option is to give up. Despite your pain and suffering, giving up is not the answer. "I believe meltdowns come right before the miracle, I believe breakdowns come right before the breakthrough, and I believe there is a dark moment that comes before the bright of dawn," -Nick simson
A lot of change and transformation in your life occurs not because someone else is different, not because their attitude got better, but because your attitude improved
Wednesday, November 5, 2008 @ 7:04 AM
lets cheer to obama victory
OBAMA The first black president of america The 44th president of america you had inspired the world and you had inspried me and finally the world has a very mature and competent leader..God bless you and The world =D...may the world thrive together!..i am very proud to witness this historical moment of my life..and yes politics really interest me haha
Monday, November 3, 2008 @ 7:06 AM
The very first time you said it,it was funny. The second time you said it , it was less funny. The third time you said it, it was no longer funny . The fourth time you said it , it irritates me totally!...zzzzz....At the moment you spoke my sky just turn from a colourful one to a dull and lifeless one...thanks to you for detroying my day..with tons of appreciation..as i am always a happy person and i am thankful that you destroy my day..
Sunday, November 2, 2008 @ 1:14 AM
cherish time
3 weeks more to the big day and i haven't really corrected my strokes
For the sake of our medal For the sake of Marcus For the sake of our trophy For the sake of myself For the sake of my team
I will and must correct my strokes I have confidence in myself..having confidence is winning half the battle!
i am addicted to training!NO KIDDING i am really addicted .I hope everyday i will be able to row now..now the image of me racing is constantly reappearing in my mind even in class my mind would drift towards rowing...
3 more weeks to fulfill the dream of us so lets just whack hard for this 3 more weeks
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KELVIN.VAEDONZ
20. May baby. Passion Driven. Passionately Friendly. Love Most Water Sports.Love My Bayas and All my AWESOME FRIENDS!
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